Bcaa Instant 400g Ostrovit

These amino acids include: leucine, isoleucine, valine. They must be ingested together, as they belong to the so-called exogenous amino acids, amino acids that the human body cannot produce.

It can help with the following benefits:

- It works as an anti-catabolic and anabolic.

- Reduces muscle regeneration time

- Increases muscle strength

- Contributes to the reduction of adipose tissue

- Improves strength, performance and recovery during training.

- Delays the development of mental fatigue during endurance.

- Improves memory and concentration.

- Improves exercise capacity during long-term physical exertion

Bcaa are highly desirable ingredients in the diet of athletes because they inhibit muscle catabolism, exhibit anabolic effects and increase protein synthesis.

They can also provide energy during long-term physical exertion. They stimulate the production of glucose from nitric oxide in the process of gluconeogenesis resulting from long-term physical activity. This allows you to exercise safely, with a constant supply of energy, without consuming muscle glycogen stores.

They also reduce the feeling of post-workout mental fatigue.

Branched-chain amino acids (BCAAs) are suitable for those who perform systematic exercise, both strength and endurance.

How, when and how much to take?

Recommended use: dissolve one serving of product - 10 g (1.7 scoops) in 100-150 ml of water or juice in a shaker. On training days, take 1 serving daily, before or after training. On rest days, take 1 serving upon waking.

On non-training days, you can prepare one serving per day, for example, by mixing it in a bottle of water and drinking it throughout the day.

Nutritional information:

Dose: 10 g (1.7 doses)

Ingredients: L-leucine, L-valine, L-isoleucine, acidity regulator - citric acid, flavourings, sweeteners: sucralose, acesulfame K.