Breakfast
Pancakes with fruit and syrup
(50g oatmeal, 200ml egg whites, 100g fruit, syrup, sauces)
Irresistible breakfast or brunch. Fluffy pancakes with fresh fruit - a feast of flavour, vitamins and energy!
Nutritional values:
- Fat: 6 g
- Carbohydrates: 72 g
- Protein: 33 g
- 436 kcal
Orders placed on Saturdays and Sundays will be collected in shop on the following Tuesday.
Porridge overnight
(50g oats, 150ml vegetable milk, 100g fruit, 20g chocolate, 20g almonds, 10g shredded coconut)
Start your day with energy and well-being with our overnight porridge. This healthy and delicious breakfast is prepared the night before, allowing you to enjoy a stress-free and nutritious morning.
Nutritional values:
- Calories: 587 kcal
- Protein: 16.1 g
- Fat: 28.6 g
- Carbohydrates: 70.7 g
NOTICE: Orders placed on Saturdays and Sundays will be collected in shop on the following Tuesday. 
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¿Buscas un batido de proteínas que combine sabor, cremosidad y frescura? El batido Propud es tu mejor opción para disfrutar en cualquier momento, especialmente en los días calurosos de verano. Descubre nuestros sabores irresistibles, perfectos para antes o después del entrenamiento, o como snack saludable sobre la marcha.