What is the Taurine from Life Pro
Taurine from Life Pro is a supplement based on taurine, a non-essential amino acid, which is part of our body, and is the second most abundant in free form in muscle tissue after glutamine.
The non-essential amino acids are those that our organism produces naturally, without the need to be ingested through diet or food. However, over the years, the quantities produced diminish.
Adequate supplementation with taurine can bring multiple benefits, as well as contribute to maintaining adequate levels.
They intervene in a a large number of physiological processes such as the production of bile salts, immune system and anti-oxidation, regulation of liquids and allows the supply of energy during the physical activity.
Taurine is found present in all those organs in which there is high nervous activity, such as in the brain, muscles, heart, etc.
Although it is an amino acid often found together with caffeine in stimulant drinks, it has no stimulant effects, although it does contribute to improved energy levels and performance.
Where does taurine come from?
The taurine is a amino acid which is synthesised from two other amino acids, methionine and cysteine, together with vitamin B6. It is found freely within the cellular fluid.
Taurine can be obtained from food. It is found in abundance in foods high in proteinespecially of animal origin, such as meat: chicken, lamb, beef, etc. and fish such as mackerel.
Of vegetable origin, taurine can be found in legumes and nuts, such as chickpeas, lentils, hazelnuts...
Effects of taurine
- Bullfighting stimulates the immune system, as it contributes to the production of antibodies due to immunomodulatory properties. It exerts functions antioxidants.
- It favours a proper digestion, is involved in the secretion of bile salts.
- It has antidepressant-associated and anxiolytic properties in relation to the production of Gaba.
- Favours the absorption from micronutrients. It maintains fluid balance and the regulation of certain minerals and aids the absorption of fats and fat-soluble vitamins.
- Exercises a cardioprotective effect and contributes to the performance of the system. nervous.
In sports performance and physical activity:
- It contributes to to introduce nutrients into the cells so that it helps to increase and replenish glycogen levels and thus reduce insulin in the blood.
- The taurine increases the contractile capacity of the muscles, resulting in prolonged work for longer periods of time and maintaining the level of strength.
- It has a positive effect on reducing stiffness, muscle aches and fatigue.
- It facilitates nerve impulses and acts as a muscle protector.
Contraindications of taurine
At present, research has not demonstrated any side-effects from taking Taurine in adequate amounts.
The level from toxicity is very lowno side-effects have been found even when taking this amino acid in excess of the recommended dosage in free form.
It is recommended to pay attention in case it is found with other components such as caffeine.
Instructions for use:
Take one capsule twice a day.
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