Amino acids

Buy essential and branched chain amino acids from My Fit Menu

If you are looking for buy amino acids to improve your sporting performance and maximise muscle recovery, at My Fit Menu we offer a varied selection of essential amino acids (EAAs) y branched-chain amino acids (BCAAs) from the best brands. These supplements are essential for any athlete or person looking to boost their physical development and look after their muscle health.

The amino acids are the building blocks of protein, so their consumption is key to both the muscle protein synthesis and to avoid the catabolism during intense training.

What are amino acids and why are they so important for athletes?

The amino acids are organic compounds that are responsible for constructing the proteins in the body. Among them, the essential amino acids are those that the body cannot produce on its own and must be obtained through diet or supplementation. Some of the most important amino acids for athletes include the following BCAAs (leucine, isoleucine, and valine), which play a key role in the muscle growth and recovery.

Its regular consumption contributes to:

• Increase the protein synthesis in the muscles.
• Improve the recovery after intense training.
• Reducing the muscle damage and post-workout pain.
• Prevent loss of muscle mass during periods of calorie restriction.

Benefits of amino acids for muscle mass and recovery

Include amino acids in your supplementation routine has multiple benefits. Not only do they help building musclebut also prevent the muscle wasting and improve performance during prolonged or high intensity training. The BCAAs are especially popular with those looking to maintain and increase their muscle mass, as the leucine is key in the process of protein synthesis.

In addition, the essential amino acids can improve the resistance and the performance by reducing fatigue during exercise, allowing for longer and more effective training sessions. Supplementation with glutaminefor example, it is ideal for accelerating the muscle recovery and strengthen the immune system.

Types of amino acids: BCAAs, EAAs and glutamine

At My Fit Menuwe have different types of amino acids tailored to every need:

• BCAAs (Branched Chain Amino Acids): Made up of leucine, isoleucine and valine, they are essential to prevent muscle catabolism during training. Their consumption is ideal both before and after exercise to improve performance and speed recovery.
• Essential Amino Acids (EAAs): They include the 9 amino acids that the body cannot synthesise on its own. They are essential for maintaining a positive nitrogen balance and promoting muscle growth.
• Glutamine: A non-essential amino acid that plays a crucial role in the muscle recovery and the immune function. It is ideal for athletes who perform high-intensity training.

Each of these amino acids performs specific functions, so choosing the right one can make a big difference to your athletic performance.

How and when to take amino acids to maximise their effects?

Time to consume amino acids can significantly influence their benefits. The BCAAs are often most effective when taken before or during training, as they help reduce muscle damage and improve performance. On the other hand, the essential amino acids (EAAs) can be consumed throughout the day, preferably after exercise, in order to maximise the protein synthesis.

With regard to the glutamineIt is advisable to consume it after training or before going to sleep, as it helps the body's metabolism. recovery during rest and supports the immune system, which can be weakened after intense exercise sessions.