Tauroursodeoxycholic acid, or TUDCA, is a derivative of bile acid that occurs naturally in the body. It has been used therapeutically in traditional Chinese medicine for thousands of years for liver and biliary disorders. The human body only produces small amounts of this healthy compound in your body, but this bile salt actually affects many bodily functions, from the brain to the kidneys, eye health and more.
Traditional Chinese doctors have known about the benefits of TUDCA for centuries, prescribing it to help detoxify the liver, treat "heat illnesses" such as fever, spasms and vision problems, and improve many other conditions. But it has only recently become the focus of scientific attention, becoming the subject of recent clinical trials as scientists explore its many potential health benefits.
What is the role of TUDCA in the corps?
Like many compounds in our body, TUDCA is produced by a microbial process.
First, bile salts are released into the intestine via the bile duct from the liver. Microbes in the colon then metabolise the bile salts into ursodeoxycholic acid (UDCA). This is then conjugated with a taurine molecule to create TUDCA. This whole process occurs naturally in our body and is maintained when we have a healthy amount of bile salts.
A healthy person produces very small amounts of TUDCA, recycling about 95 % of its bile salts through the enterohepatic circulation, when bile is absorbed through the intestine and returns to the liver via the hepatic portal vein. However, poor diet, reduced liver function and certain medications can disrupt this process.
The benefits of TUDCA
Bile plays many roles in the body. From aiding digestion to maximising vitamin absorption to eliminating waste, bile acids support a wide range of functions.
TUDCA is a bile acid that does its job extremely well. Although humans only produce a small amount, TUDCA has several advantages and benefits for overall health, including:
- Brain function
- Liver health
- Renal health
- Eye health
- Cellular health
- The gut microbiome
- Bile flow
- Powerful antiviral properties
TUDCA supplements
Since our bodies produce extremely small amounts of TUDCA, it is recommended to take it in the form of a dietary supplement, especially when you want to make the most of its potential.
You may want to consider adding TUDCA to your diet when you have digestive problems, especially fat. In addition, this powerful nutritional supplement can help with liver problems and is especially good before drinking alcohol. Last but not least, TUDCA can have an extraordinary effect on eye, nervous system and brain health.
One serving: 1 capsule
Servings per pack: 100
Suggested use: Take 1 capsule per day.
Recommendations:
Do not exceed the recommended daily use!
Do not use as a substitute for a balanced diet!
Store in a cool, dry place, below 25˚C away from direct sunlight!
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