Creatine
Creatine Creapure 250g Ostrovit
OstroVit Creatine Monohydrate Creapure is a high-quality food supplement that is a source of creatine monohydrate. It is available in a convenient powder form, in two delicious flavours. It is a product with no added sugars, created for athletes and physically active people who want to supplement their daily diet with a valuable compound.
Creatine Monohydrate 3000mg 300 tabs Ostrovit
Creatine monohydrate OstroVit is a premium single-component creatine monohydrate supplement with an excellent pharmaceutical level of micronisation. Creatine is a widely known and used supplement. Its efficacy has been confirmed by numerous scientific studies. It provides better muscle tissue growth, effective regeneration and energy for longer, more effective and heavier workouts.
Creatine Monohydrate 120 tablets Ostrovit
Buy creatine to increase your strength and performance at My Fit Menu
At My Fit Menu we offer a selection of creatine to boost your athletic performance and help you achieve your fitness goals. If you are looking for buy creatine to improve your force, resistance y muscle performanceIn addition to creatine, you'll find options from the best brands and in different formats to suit your needs. Creatine is one of the most scientifically backed supplements, ideal for both strength athletes and those looking to improve their performance in high intensity activities.
What is creatine and how does it work in the body?
The creatine is a natural compound that the body produces and stores mainly in the muscles, where it is used as a quick source of energy. During high-intensity exercise, such as weightlifting or sprinting, the creatine allows the body to rapidly regenerate ATP (adenosine triphosphate), the primary source of energy for muscle cells. This results in an increase in forcethe power and the ability to perform high-intensity exercise.
Benefits of creatine for sports performance
- Increased strength and power: Creatine is ideal for short-term, high-intensity exercise, such as weightlifting, to improve the performance of the body. explosive force.
- Improved muscular endurance: By promoting ATP regeneration, creatine allows for more repetitions and more intense workouts.
- Increased muscle volume: Creatine helps the intracellular water retentionThis increases the volume of the muscles, giving them a fuller and more defined appearance.
- Optimised muscle recovery: Supplementing with creatine can also aid recovery, reducing muscle fatigue and the rest times needed between sets or workouts.
Types of creatine: Which is best for you?
At My Fit Menu we offer different types of creatine so that you can choose the one that best suits your preferences and objectives:
- Creatine monohydrate: It is the most popular and studied form of creatine, known for its high effectiveness and purity. This type of creatine is ideal for those who are looking for a direct increase in their force y muscle mass.
- Micronised creatine: Similar to monohydrate, but with a finer structure, making it easier to dissolve and absorb into the body. Ideal for those looking for a creatine option that is more convenient to mix and consume.
- Creatine HCl (hydrochloride): A variant that dissolves more easily in water, reducing the risk of stomach upset and improving absorption. It is ideal for those looking for a creatine easier to digest.
Each type of creatine has its specific benefits, but in general, they all offer improvements in performance, strength and muscle mass gains.
How and when to take creatine to maximise its effects
For best results with the creatineIf you do not take the drug, it is recommended that you follow a loading and maintenance protocol. During the first 5-7 days, it is usual to consume a higher dose in order to saturate the muscles. Afterwards, a lower dose is maintained to maintain creatine levels in the body.
Consumption protocol:
- Charging phase: During the first week, consume between 15-20 grams of creatine divided into 3-4 daily doses.
- Maintenance phase: After the loading phase, take a dose of 3-5 grams per day to maintain creatine levels in the muscles.
It can be taken before or after training depending on your preference, as creatine is well absorbed by the body in both cases. It is also advisable to combine it with a carbohydrate or protein source to improve its absorption.
Why include creatine in your supplement routine?
The creatine is one of the most researched supplements with the most proven sports performance benefits. In addition to improving strength and endurance, regular use can help you to overcoming your limits and reach new levels in your training. The creatine monohydrate is particularly effective and safe, making it an excellent choice for beginners and advanced athletes alike.
In addition, if your goal is the increase in muscle masscreatine can help you achieve a more noticeable muscle volume, thanks to its ability to increase muscle mass. cellular hydration.