Benefits:
- Participate in the ATP process
- Supports bone growth
- Improves the function of the nervous system
- Improves blood circulation
- Supports muscle contractions
- Improving recovery
The magnesium is synthesised in the human body, but it is often necessary to supply additional quantity through food. Active physical and psychological stress greatly increases the body's need for this element as the mineral is involved in the distribution of signals to nerve cells, the production of proteins, and the regulation of heart rate. Its role as a neurotransmitter is especially important for normal function of the whole body and its balanced intake reduces stress, improves sleep, and stimulates uplifted mood and calm.
The mineral is extremely important for active athletes, as it regulates metabolism and is involved in protein synthesis. The magnesium plays the role of an electrolyte and physical activity decreases its levels in the body. Post-training supplementation with this element is a prerequisite for the maintenance of electrolyte balance.
Another important property of magnesiumespecially for athletes, is its ability to relax muscle fibres, to prevent cramps, and to enhance muscle contraction. It also plays a crucial role in the development of enzymes that support the recovery process and the absorption of nutrients. The magnesium also influences the blood circulation system. It widens blood vessels, helps to reduce blood pressure and dilates the bronchi in case of lung disorders. Magnesium citrate is easily and completely absorbed by the body.
Dose = 2 tablets
Directions for use: Take 1 serving per day with meals.
Servings per pack: 50
Get powerful support for your sporting achievements and optimal health - order Haya Labs magnesium citrate!
Ingredients: Magnesium (as magnesium citrate)
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