{"id":19817,"date":"2025-02-11T16:42:39","date_gmt":"2025-02-11T16:42:39","guid":{"rendered":"https:\/\/myfitmenu.es\/sin%20categor\u00eda\/creatine-monohydrate-3000mg-300-tabs-ostrovit\/"},"modified":"2026-09-01T13:39:06","modified_gmt":"2026-09-01T13:39:06","slug":"creatine-monohydrate-3000mg-300-tabs-ostrovit","status":"publish","type":"product","link":"https:\/\/myfitmenu.es\/en\/suplementacion-online\/creatine-monohydrate-3000mg-300-tabs-ostrovit\/","title":{"rendered":"Creatine Monohydrate 3000mg 300 tabs Ostrovit"},"content":{"rendered":"<ul>\n<li>300 tablets of creatine monohydrate per pack.<\/li>\n<li>100 portions per pack<\/li>\n<li>1 serving = 3 tablets<\/li>\n<li>Pure form of creatine monohydrate without unnecessary additives<\/li>\n<\/ul>\n<h2><strong>Creatine monohydrate<\/strong><\/h2>\n<p>Creatine is an organic chemical compound that occurs naturally in the human body. It is usually delivered with animal products such as meat, eggs or fish. Its beneficial effect is based on a simple mechanism, which releases energy in the form of high-energy ATP (adenosine triphosphate) molecules through the breakdown of phosphocreatine in the muscles. Although creatine is also found in food, the only way to 100% saturate our muscles with creatine is to constantly supplement it.<\/p>\n<h2><strong>Properties of the ingredients contained in OstroVit Creatine Monohydrate:<\/strong><\/h2>\n<p>Creatine monohydrate is undoubtedly an extremely effective and safe supplement for athletes. It has a number of valuable properties that improve muscle function, but also show brain or heart muscle protective effects. Below is a list of some of the benefits of creatine supplementation:<\/p>\n<ul>\n<li>Numerous meta-analyses show that taking it increases our strength and endurance during training.<\/li>\n<li>By increasing the amount of phosphocreatine in the muscles, it increases the reserves of our energy potential.<\/li>\n<li>By causing water retention in the muscle cells, it creates an ideal anabolic environment: bigger muscles.<\/li>\n<li>It can effectively improve our overall well-being and satisfaction through direct action on our brain.<\/li>\n<li>Studies have shown that people who use creatine make greater gains in the form of lean muscle tissue than people who do not use creatine.<\/li>\n<li>It is actively involved in glycogen resynthesis.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h2>Laboratory confirmed quality<\/h2>\n<p>For the sake of our customers' health, the products we manufacture are regularly tested in an independent accredited laboratory to ensure and maintain the highest quality.<\/p>\n<p><span><a \/>Documentation of laboratory tests.<\/a><\/span><span>\u00a0<\/span><\/p>\n<h2><\/h2>\n<h2><span>Suggested use<\/span><\/h2>\n<p>1 serving: 3 capsules.<\/p>\n<p>On training days take one serving daily after training. On non-training days, one serving upon waking. The product is designed for adults who perform high-intensity exercise.<\/p>\n<p>Do not exceed the recommended daily dose. Do not use the product as a substitute (replacement) for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not take if allergic to any of the ingredients. Not suitable for people with renal insufficiency. Children, pregnant or lactating women should not take the product. Keep out of the reach of children.<\/p>\n<p>Keep this container tightly closed in a dry place at a temperature of 15-25\u00b0C. Keep out of direct sunlight.<\/p>\n<p>\u00a0<\/p>\n<h2>Ingredients:<\/h2>\n<p>Creatine monohydrate, capsule shell (gelatin, purified water), anti-caking agent: magnesium salts of fatty acids.<\/p>\n<p>The product may contain milk (including lactose), soy, peanuts, other tree nuts, sesame seeds, cereals containing gluten, eggs, crustaceans and fish.<\/p>\n<p>\u00a0<\/p>\n<h2>Nutritional information<\/h2>\n<p>Net product weight: 432 g<br \/>Servings per pack: 100<br \/>1 serving: 3 capsules<\/p>\n<table>\n<tbody>\n<tr>\n<th><strong>Active ingredients<\/strong><\/th>\n<th><strong>Per serving<\/strong><\/th>\n<\/tr>\n<tr>\n<td>Creatine monohydrate<\/td>\n<td>3000 mg<\/td>\n<\/tr>\n<tr>\n<td>- of which creatine<\/td>\n<td>2640 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p><b><span>Creatine monohydrate <\/span>OstroVi<\/b><span>t is a premium single-component creatine monohydrate supplement with an excellent pharmaceutical level of micronisation. Creatine is a widely known and used supplement. Its efficacy has been confirmed by numerous scientific studies. It provides better muscle tissue growth, effective regeneration and energy for longer, more effective and heavier workouts.<\/span>\u200b<\/p>","protected":false},"featured_media":19818,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"product_brand":[],"product_cat":[205,98],"product_tag":[],"class_list":["post-19817","product","type-product","status-publish","has-post-thumbnail","product_cat-creatina-2","product_cat-suplementacion-online","pa_sa_sabores-color-unico","pa_sa_talla_unica-talla-unica","first","outofstock","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Creatine Monohydrate 3000mg 300 tabs Ostrovit - My Fit Menu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myfitmenu.es\/en\/creatina-2\/creatine-monohydrate-3000mg-300-tabs-ostrovit\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creatine Monohydrate 3000mg 300 tabs Ostrovit - My Fit Menu\" \/>\n<meta property=\"og:description\" content=\"El monohidrato de creatina OstroVit es un suplemento de monohidrato de creatina de un solo componente de primera clase con un excelente nivel farmac\u00e9utico de micronizaci\u00f3n. La creatina es un suplemento ampliamente conocido y utilizado. Su eficacia ha sido confirmada por numerosos estudios cient\u00edficos. Proporciona un mejor crecimiento del tejido muscular, una regeneraci\u00f3n efectiva y energ\u00eda para entrenamientos m\u00e1s largos, m\u00e1s efectivos y m\u00e1s pesados.\u200b\" \/>\n<meta property=\"og:url\" content=\"https:\/\/myfitmenu.es\/en\/creatina-2\/creatine-monohydrate-3000mg-300-tabs-ostrovit\/\" \/>\n<meta property=\"og:site_name\" content=\"My Fit Menu\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-01T13:39:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/myfitmenu.es\/wp-content\/uploads\/2025\/02\/Pagina.web_Creatine_3000mg_Ostrovit_450x450-thumbnail-2000x2000-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"450\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/myfitmenu.es\\\/creatina-2\\\/creatine-monohydrate-3000mg-300-tabs-ostrovit\\\/\",\"url\":\"https:\\\/\\\/myfitmenu.es\\\/creatina-2\\\/creatine-monohydrate-3000mg-300-tabs-ostrovit\\\/\",\"name\":\"Creatine Monohydrate 3000mg 300 tabs Ostrovit - My Fit Menu\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/myfitmenu.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/myfitmenu.es\\\/creatina-2\\\/creatine-monohydrate-3000mg-300-tabs-ostrovit\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/myfitmenu.es\\\/creatina-2\\\/creatine-monohydrate-3000mg-300-tabs-ostrovit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/myfitmenu.es\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Pagina.web_Creatine_3000mg_Ostrovit_450x450-thumbnail-2000x2000-1.png\",\"datePublished\":\"2025-02-11T16:42:39+00:00\",\"dateModified\":\"2026-09-01T13:39:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/myfitmenu.es\\\/creatina-2\\\/creatine-monohydrate-3000mg-300-tabs-ostrovit\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/myfitmenu.es\\\/creatina-2\\\/creatine-monohydrate-3000mg-300-tabs-ostrovit\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/myfitmenu.es\\\/creatina-2\\\/creatine-monohydrate-3000mg-300-tabs-ostrovit\\\/#primaryimage\",\"url\":\"https:\\\/\\\/myfitmenu.es\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Pagina.web_Creatine_3000mg_Ostrovit_450x450-thumbnail-2000x2000-1.png\",\"contentUrl\":\"https:\\\/\\\/myfitmenu.es\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Pagina.web_Creatine_3000mg_Ostrovit_450x450-thumbnail-2000x2000-1.png\",\"width\":450,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/myfitmenu.es\\\/creatina-2\\\/creatine-monohydrate-3000mg-300-tabs-ostrovit\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/myfitmenu.es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"http:\\\/\\\/myfitmenu.es\\\/en\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Creatine Monohydrate 3000mg 300 tabs Ostrovit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/myfitmenu.es\\\/#website\",\"url\":\"https:\\\/\\\/myfitmenu.es\\\/\",\"name\":\"My Fit Menu\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/myfitmenu.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Creatine Monohydrate 3000mg 300 tabs Ostrovit - My Fit Menu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/myfitmenu.es\/en\/creatina-2\/creatine-monohydrate-3000mg-300-tabs-ostrovit\/","og_locale":"en_GB","og_type":"article","og_title":"Creatine Monohydrate 3000mg 300 tabs Ostrovit - My Fit Menu","og_description":"El monohidrato de creatina OstroVit es un suplemento de monohidrato de creatina de un solo componente de primera clase con un excelente nivel farmac\u00e9utico de micronizaci\u00f3n. La creatina es un suplemento ampliamente conocido y utilizado. Su eficacia ha sido confirmada por numerosos estudios cient\u00edficos. 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