{"id":19793,"date":"2025-02-10T13:48:32","date_gmt":"2025-02-10T13:48:32","guid":{"rendered":"https:\/\/myfitmenu.es\/sin%20categor\u00eda\/creatine-creapure-250gr-ostrovit\/"},"modified":"2025-06-18T11:37:26","modified_gmt":"2025-06-18T11:37:26","slug":"creatine-creapure-250gr-ostrovit","status":"publish","type":"product","link":"https:\/\/myfitmenu.es\/en\/suplementacion-online\/creatine-creapure-250gr-ostrovit\/","title":{"rendered":"Creatine Creapure 250g Ostrovit"},"content":{"rendered":"<p><strong><\/strong><\/p>\n<ul>\n<li>The source of creatine: one serving of the dietary supplement provides the body with 3500 mg of creatine monohydrate.<\/li>\n<li>Two flavour variants: apple-mint or cola with rum are delicious flavour proposals that offer a unique experience.<\/li>\n<li>No colourings or fillers: the dietary supplement contains no unnecessary additives.<\/li>\n<li>No added sugars: the product contains a low-energy sweetener, sucralose.<\/li>\n<li>1 serving = \u00be tablespoon = 4.2 g.<\/li>\n<li>Efficiency: one package of the product contains 59 portions of the preparation.<\/li>\n<li>Convenient form: the preparation, available in powder form, ensures a trouble-free supply of the dietary supplement and is perfect for people who have difficulty swallowing tablets.<\/li>\n<\/ul>\n<h3>OstroVit Creatine Monohydrate Creapure - a concentrated source of creatine<\/h3>\n<p>Creatine is a chemical compound that occurs naturally in the human body. The substance is also supplied to the body with the daily menu; creatine can be found in animal products, e.g. meat, fish or eggs, as well as in the form of dietary supplements.<\/p>\n<p>OstroVit uses creatine monohydrate, i.e. a combination of a creatine molecule with a water molecule in a single molecule. Because creatine is a hydrophilic compound, it combines easily with water and is therefore a substance that is characterised by excellent assimilation. Creatine monohydrate is the simplest form of creatine in terms of structure and at the same time the most popular compound among athletes: it is perfect for both beginners and professionals, due to the fact that creatine increases physical performance in the case of successive, short and very intense physical exercises, and the beneficial effect is produced by consuming 3 g of creatine per day.<\/p>\n<p>\u00a0<\/p>\n<h3><strong>Suggested use:<\/strong><\/h3>\n<p>Mix a 5 g serving (1 scoop) in 100 - 150 ml of water or juice.<\/p>\n<p><b>* It is recommended to take 0.1g per kilogram of body weight.<\/b><\/p>\n<p>On training days, consume one serving per day upon waking or after training.<\/p>\n<p>On non-training days drink one serving a day after waking up.<\/p>\n<p>Do not exceed the recommended daily intake. The food supplement should not be used as a substitute (replacement) for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not consume if you are allergic to any of the ingredients of the product. The product should not be used by children, pregnant women and nursing mothers. Not suitable for people with impaired renal function. Keep out of reach of children.<\/p>\n<h3><strong>Ingredients:<\/strong><\/h3>\n<p>Creapure\u00ae creatine monohydrate, acidity regulator: citric acid; flavourings, sweetener: sucralose.<\/p>\n<p>The product may contain milk (including lactose), soy, peanuts, other tree nuts, sesame seeds, cereals containing gluten, eggs, crustaceans and fish.<\/p>\n<p>Powdered dietary supplement. Contains a sweetener.<\/p>\n<p>\u00a0<\/p>\n<h3><strong>Nutritional information:<\/strong><\/h3>\n<p>Net product weight: 250 g<br \/>Number of servings per pack: 59<br \/>Serving size: 4.2 g<\/p>\n<table>\n<tbody>\n<tr>\n<th><strong>Active ingredients<\/strong><\/th>\n<th><strong>Per portion<\/strong><\/th>\n<\/tr>\n<tr>\n<td>Creatine monohydrate:<\/td>\n<td>3500 mg<\/td>\n<\/tr>\n<tr>\n<td>- including creatine<\/td>\n<td>3000 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p><\/p>","protected":false},"excerpt":{"rendered":"<p><strong>OstroVit Creatine Monohydrate Creapure<\/strong> is a high-quality food supplement that is a source of creatine monohydrate. It is available in a convenient powder form, in two delicious flavours. It is a product with no added sugars, created for athletes and physically active people who want to supplement their daily diet with a valuable compound.<\/p>","protected":false},"featured_media":19794,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"product_brand":[],"product_cat":[205,98],"product_tag":[],"class_list":["post-19793","product","type-product","status-publish","has-post-thumbnail","product_cat-creatina-2","product_cat-suplementacion-online","pa_sa_color_unico-cola-rum","pa_sa_color_unico-neutro","pa_sa_talla_unica-talla-unica","first","outofstock","purchasable","product-type-variable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Creatine Creapure 250gr Ostrovit - My Fit Menu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myfitmenu.es\/en\/creatina-2\/creatine-creapure-250gr-ostrovit\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creatine Creapure 250gr Ostrovit - My Fit Menu\" \/>\n<meta property=\"og:description\" content=\"OstroVit Creatina Monohidrato Creapure es un complemento alimenticio de alta calidad que es fuente de monohidrato de creatina. 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