{"id":18755,"date":"2024-08-05T16:28:46","date_gmt":"2024-08-05T16:28:46","guid":{"rendered":"https:\/\/myfitmenu.es\/producto\/ashwagandha-life-pro-90-caps\/"},"modified":"2025-06-13T14:51:20","modified_gmt":"2025-06-13T14:51:20","slug":"ashwagandha-life-pro-90-caps","status":"publish","type":"product","link":"https:\/\/myfitmenu.es\/en\/mejora-del-sueno\/ashwagandha-life-pro-90-caps\/","title":{"rendered":"Ashwagandha Life Pro 90 caps"},"content":{"rendered":"

What is Life Pro Ashwagandha?<\/strong><\/p>\n

Ashwagandha is a supplement derived from the roots of the Withania somnifera plant, traditionally used in Indian Ayurvedic medicine for over 3,000 years. This natural remedy has been valued for its multiple health benefits.<\/p>\n

Ashwagandha acts on the Hypophysial-Hypothalamic-Adrenal (HHA) axis, an essential part of the endocrine system. Its main function is to improve the body's ability to adapt to stress, whether physical, chemical or biological, without provoking a specific response.<\/p>\n

Today, ashwagandha has gained popularity because of its ability to reduce levels of cortisol, the hormone the body produces in response to stress.<\/p>\n

Benefits of ashwagandha:<\/strong><\/h2>\n
    \n
  • Improves the immune system:<\/strong> Its antioxidant properties help reduce oxidative stress and protect the body against free radicals.<\/li>\n
  • Increases testosterone levels in men:<\/strong> Depending on a person's previous state, ashwagandha may help to raise testosterone.<\/li>\n
  • Stimulates cognitive function and memory:<\/strong> It has potential effects on improving mental capacity.<\/li>\n
  • Support in neurodegenerative diseases:<\/strong> It may be beneficial in the treatment of diseases such as Parkinson's and Alzheimer's due to the withanolides it contains.<\/li>\n
  • Serotonin regulation:<\/strong> Ashwagandha contains neurotransmitters that activate serotonin receptors, which helps improve mood.<\/li>\n
  • Improves sleep quality:<\/strong> Helps to reduce nervousness and achieve a sense of well-being.<\/li>\n
  • Blood glucose monitoring:<\/strong> Helps regulate blood sugar levels.<\/li>\n
  • Anti-inflammatory properties:<\/strong> It has been shown to be effective in the treatment of arthritis.<\/li>\n
  • Supports thyroid function:<\/strong> Improves thyroid and general endocrine function.<\/li>\n
  • Compounds against tumour cells:<\/strong> It contains Withaferin A, a compound that has shown efficacy against different types of tumour cells. However, it is not recommended for use as a primary cancer treatment without medical supervision.<\/li>\n<\/ul>\n

    Side effects of ashwagandha<\/strong><\/h2>\n
      \n
    • Hypertension:<\/strong> People with blood pressure problems should consult a doctor, as ashwagandha may lower blood pressure or interfere with medications to treat this condition.<\/li>\n
    • Hormonal or thyroid problems:<\/strong> It is recommended to consult a doctor before use, as it may alter hormone levels, especially thyroid hormone.<\/li>\n
    • Pregnancy and breastfeeding:<\/strong> Not recommended for use without medical supervision during pregnancy or lactation.<\/li>\n
    • Diabetes:<\/strong> If you are taking medication to control diabetes, it is important to consult a doctor before using ashwagandha, as it may interact with these drugs by lowering blood sugar levels.<\/li>\n<\/ul>\n

      What dose of ashwagandha to take?<\/strong><\/h2>\n

      The recommended dose of ashwagandha varies between 200 and 600 milligrams per day, depending on the individual. It can be taken as a single dose or divided into several doses throughout the day.<\/p>\n

      <\/p>\n

      <\/p>","protected":false},"excerpt":{"rendered":"

        \n
      • Improves the\u00a0vitality<\/strong>\u00a0and the\u00a0psychophysical condition.<\/strong><\/li>\n
      • Properties\u00a0adaptogens<\/strong><\/li>\n
      • Helps sleep balance<\/strong><\/li>\n
      • Contributes to optimal mental and cognitive activity<\/strong><\/li>\n<\/ul>","protected":false},"featured_media":19274,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"product_brand":[],"product_cat":[326,206,325],"product_tag":[],"class_list":["post-18755","product","type-product","status-publish","has-post-thumbnail","product_cat-mejora-del-sueno","product_cat-salud-2","product_cat-vitaminas-y-minerales-2","pa_sa_color_unico-color-unico","pa_sa_talla_unica-talla-unica","first","outofstock","purchasable","product-type-simple"],"acf":[],"yoast_head":"\nAshwagandha Life Pro 90 caps - My Fit Menu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myfitmenu.es\/en\/mejora-del-sueno\/ashwagandha-life-pro-90-caps\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ashwagandha Life Pro 90 caps - My Fit Menu\" \/>\n<meta property=\"og:description\" content=\"Mejora la\u00a0vitalidad\u00a0y la\u00a0condici\u00f3n psicof\u00edsica.Propiedades\u00a0adapt\u00f3genasAyuda al equilibrio del sue\u00f1oContribuye a la actividad mental y cognitiva \u00f3ptima\" \/>\n<meta property=\"og:url\" content=\"https:\/\/myfitmenu.es\/en\/mejora-del-sueno\/ashwagandha-life-pro-90-caps\/\" \/>\n<meta property=\"og:site_name\" content=\"My Fit Menu\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-13T14:51:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/myfitmenu.es\/wp-content\/uploads\/2024\/10\/ashwagandha-ksm-thumbnail-2000x2000-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/myfitmenu.es\\\/mejora-del-sueno\\\/ashwagandha-life-pro-90-caps\\\/\",\"url\":\"https:\\\/\\\/myfitmenu.es\\\/mejora-del-sueno\\\/ashwagandha-life-pro-90-caps\\\/\",\"name\":\"Ashwagandha Life Pro 90 caps - My Fit Menu\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/myfitmenu.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/myfitmenu.es\\\/mejora-del-sueno\\\/ashwagandha-life-pro-90-caps\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/myfitmenu.es\\\/mejora-del-sueno\\\/ashwagandha-life-pro-90-caps\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/myfitmenu.es\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/ashwagandha-ksm-thumbnail-2000x2000-1.webp\",\"datePublished\":\"2024-08-05T16:28:46+00:00\",\"dateModified\":\"2025-06-13T14:51:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/myfitmenu.es\\\/mejora-del-sueno\\\/ashwagandha-life-pro-90-caps\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/myfitmenu.es\\\/mejora-del-sueno\\\/ashwagandha-life-pro-90-caps\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/myfitmenu.es\\\/mejora-del-sueno\\\/ashwagandha-life-pro-90-caps\\\/#primaryimage\",\"url\":\"https:\\\/\\\/myfitmenu.es\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/ashwagandha-ksm-thumbnail-2000x2000-1.webp\",\"contentUrl\":\"https:\\\/\\\/myfitmenu.es\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/ashwagandha-ksm-thumbnail-2000x2000-1.webp\",\"width\":600,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/myfitmenu.es\\\/mejora-del-sueno\\\/ashwagandha-life-pro-90-caps\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/myfitmenu.es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"http:\\\/\\\/myfitmenu.es\\\/en\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ashwagandha Life Pro 90 caps\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/myfitmenu.es\\\/#website\",\"url\":\"https:\\\/\\\/myfitmenu.es\\\/\",\"name\":\"My Fit Menu\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/myfitmenu.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ashwagandha Life Pro 90 caps - My Fit Menu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/myfitmenu.es\/en\/mejora-del-sueno\/ashwagandha-life-pro-90-caps\/","og_locale":"en_GB","og_type":"article","og_title":"Ashwagandha Life Pro 90 caps - My Fit Menu","og_description":"Mejora la\u00a0vitalidad\u00a0y la\u00a0condici\u00f3n psicof\u00edsica.Propiedades\u00a0adapt\u00f3genasAyuda al equilibrio del sue\u00f1oContribuye a la actividad mental y cognitiva \u00f3ptima","og_url":"https:\/\/myfitmenu.es\/en\/mejora-del-sueno\/ashwagandha-life-pro-90-caps\/","og_site_name":"My Fit Menu","article_modified_time":"2025-06-13T14:51:20+00:00","og_image":[{"width":600,"height":600,"url":"https:\/\/myfitmenu.es\/wp-content\/uploads\/2024\/10\/ashwagandha-ksm-thumbnail-2000x2000-1.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/myfitmenu.es\/mejora-del-sueno\/ashwagandha-life-pro-90-caps\/","url":"https:\/\/myfitmenu.es\/mejora-del-sueno\/ashwagandha-life-pro-90-caps\/","name":"Ashwagandha Life Pro 90 caps - My Fit Menu","isPartOf":{"@id":"https:\/\/myfitmenu.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/myfitmenu.es\/mejora-del-sueno\/ashwagandha-life-pro-90-caps\/#primaryimage"},"image":{"@id":"https:\/\/myfitmenu.es\/mejora-del-sueno\/ashwagandha-life-pro-90-caps\/#primaryimage"},"thumbnailUrl":"https:\/\/myfitmenu.es\/wp-content\/uploads\/2024\/10\/ashwagandha-ksm-thumbnail-2000x2000-1.webp","datePublished":"2024-08-05T16:28:46+00:00","dateModified":"2025-06-13T14:51:20+00:00","breadcrumb":{"@id":"https:\/\/myfitmenu.es\/mejora-del-sueno\/ashwagandha-life-pro-90-caps\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/myfitmenu.es\/mejora-del-sueno\/ashwagandha-life-pro-90-caps\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/myfitmenu.es\/mejora-del-sueno\/ashwagandha-life-pro-90-caps\/#primaryimage","url":"https:\/\/myfitmenu.es\/wp-content\/uploads\/2024\/10\/ashwagandha-ksm-thumbnail-2000x2000-1.webp","contentUrl":"https:\/\/myfitmenu.es\/wp-content\/uploads\/2024\/10\/ashwagandha-ksm-thumbnail-2000x2000-1.webp","width":600,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/myfitmenu.es\/mejora-del-sueno\/ashwagandha-life-pro-90-caps\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/myfitmenu.es\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"http:\/\/myfitmenu.es\/en\/shop\/"},{"@type":"ListItem","position":3,"name":"Ashwagandha Life Pro 90 caps"}]},{"@type":"WebSite","@id":"https:\/\/myfitmenu.es\/#website","url":"https:\/\/myfitmenu.es\/","name":"My Fit Menu","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/myfitmenu.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/myfitmenu.es\/en\/wp-json\/wp\/v2\/product\/18755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myfitmenu.es\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/myfitmenu.es\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/myfitmenu.es\/en\/wp-json\/wp\/v2\/comments?post=18755"}],"version-history":[{"count":2,"href":"https:\/\/myfitmenu.es\/en\/wp-json\/wp\/v2\/product\/18755\/revisions"}],"predecessor-version":[{"id":19402,"href":"https:\/\/myfitmenu.es\/en\/wp-json\/wp\/v2\/product\/18755\/revisions\/19402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myfitmenu.es\/en\/wp-json\/wp\/v2\/media\/19274"}],"wp:attachment":[{"href":"https:\/\/myfitmenu.es\/en\/wp-json\/wp\/v2\/media?parent=18755"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/myfitmenu.es\/en\/wp-json\/wp\/v2\/product_brand?post=18755"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/myfitmenu.es\/en\/wp-json\/wp\/v2\/product_cat?post=18755"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/myfitmenu.es\/en\/wp-json\/wp\/v2\/product_tag?post=18755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}