Recently, due to the high energy demands of sporting activities, the fundamental role of nutrition in training has been highlighted. Therefore, factors such as the supply of carbohydrates<\/strong>, caffeine<\/strong> y electrolytes<\/strong> are of particular importance. During exercise, the amount of carbohydrates consumed must meet the individual needs of each athlete.<\/p>\n It is important to note that carbohydrate intake during exercise follows other carriers when consumed in large amounts. For a moderate carbohydrate intake, the use of a source of carbohydrate during exercise should be avoided. glucose<\/strong> is sufficient. However, in sports that require a high carbohydrate content, a 2:1 combination of glucose and fructose<\/strong> may be optimal for increasing total carbohydrate during the session. Therefore, using fructose together with glucose may have a more beneficial effect than consuming both separately.<\/p>\n These gels are beneficial, as each gel provides 20 g maltodextrin<\/strong> y 10 g fructose<\/strong> (30 g total carbohydrates) and 200 mg sodium<\/strong>the main electrolyte lost during exercise. They have been designed with the most important limitations of athletes in mind.<\/p>\n They are easy to consume thanks to their watery texture, refreshing properties and smooth, balanced taste. In addition, they have an easy opening for quick and distraction-free ingestion.<\/p>\n Therefore, for sports that require carbohydrate intake, these maltodextrin and fructose gels are an excellent choice.<\/p>\n Each individual should adjust the dose according to their daily energy and nutritional needs. Consuming 30 to 90 grams of carbohydrate during exercise has been shown to improve athletic performance in the medium to long term. Therefore, if you need 30 g of carbohydrate per hour, you can take the gel.<\/p>\n This product contains maltodextrin<\/strong>, fructose<\/strong>, sodium<\/strong> y caffeine<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":" Carbohydrates are a crucial and indispensable energy source for sports performance.<\/strong>They are therefore consumed in significant quantities in the diet of any athlete. Especially in endurance sports, their inclusion before, during and after training is essential.<\/span><\/p>","protected":false},"featured_media":18700,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"product_brand":[],"product_cat":[305,98],"product_tag":[],"class_list":{"0":"post-18699","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-endurance","7":"product_cat-suplementacion-online","8":"pa_sa_color_unico-lemon","9":"pa_sa_color_unico-orange","10":"pa_sa_color_unico-tropical","11":"pa_sa_talla_unica-talla-unica","13":"first","14":"instock","15":"purchasable","16":"product-type-variable"},"acf":[],"yoast_head":"\nWHAT DOSE TO CONSUME?<\/h2>\n
COMPOSITION<\/h2>\n